All Mediterranean Recipes
Explore Authentic and Modern Mediterranean recipes — from savory breakfasts to hearty dinners and fresh salads. All made with love, flavor, and tradition by a mediterranean Recipes lover.
Tuna and White Bean Salad – The Best Mediterranean Gluten-Free Protein Bowl
July 18, 2025
With simple pantry staples like canned tuna, white beans, olive oil, and fresh herbs, this dish is both budget-friendly and incredibly versatile. Plus, it’s gluten-free, making it perfect for those avoiding wheat without sacrificing taste.
Zucchini Noodles with Cherry Tomatoes and Feta – A Flavor-Packed Recipe
July 18, 2025
When making zucchini noodles with cherry tomatoes and feta, fresh produce makes all the difference. Choose zucchini that is firm to the touch, featuring bright green skin and free of any blemishes. Medium-sized zucchini are ideal for spiralizing because they yield noodles with the perfect texture. As for cherry tomatoes, select bright, plump ones. Whether you choose red, yellow, or heirloom varieties, ensure they’re firm to the touch for a juicy bite.
The Ultimate Guide to Making the Perfect Gluten-Free Banana Nut Smoothie
July 18, 2025
If you’ve been searching for a delicious, energy-boosting drink that fits perfectly into a gluten-free lifestyle, look no further than the banana nut smoothie. Loved for its creamy texture and natural sweetness, this smoothie blends the wholesome goodness of bananas with the nutrient-rich power of nuts — all without a trace of gluten.
Red Quinoa Tabbouleh (Gluten-Free) – The Best Mediterranean Salad Twist
July 18, 2025
Tabbouleh (or tabouli) is a herb-heavy salad that originates from the Levantine region, particularly Lebanon and Syria. Traditionally, it features finely chopped parsley, mint, tomatoes, onions, and a handful of bulgur wheat, all tossed in a fresh lemon and olive oil dressing. With its invigorating qualities and robust herbal flavor, it has become a mainstay at Mediterranean celebrations and mezze spreads.
Beef French Onion Soup Casserole – The Ultimate Comfort Dish
July 18, 2025
One chilly evening in her kitchen outside Tunis, Ines’s French friend Sophie visited after a long day. Sophie, known for her love of hearty French classics, confessed how much she missed her grandmother’s beefy onion soup. Inspired by Sophie’s story and her own Franco-Mediterranean roots, Ines decided to craft a dish that married French comfort with Mediterranean heart — a Beef French Onion Soup Casserole.
Taziki’s Whipped Feta Recipe: The Ultimate Mediterranean Dip You’ll Love
July 17, 2025
One of the reasons Taziki’s Whipped Feta Recipe has gained such a loyal following — both at Mediterranean cafes and in home kitchens — is its incredible versatility. It’s not just a dip; it’s a canvas for creativity in your Mediterranean appetizer spread.
Mediterranean Salmon Bowl: The Ultimate Guide to a Healthy and Flavorful Meal
July 17, 2025
That unforgettable meal inspired me to bring the Mediterranean salmon bowl into my own kitchen. It’s more than just a recipe; it’s a vibrant, heart-healthy tradition anyone can recreate at home. Whether you’re a food lover, a health enthusiast, or just someone looking for a quick, nutritious meal, this guide will walk you through everything you need to know about making the perfect Mediterranean salmon bowl.
Couscous and Quinoa Salad – The Perfect Blend of Taste and Wellness
July 16, 2025
A well-made couscous and quinoa salad is more than just eye candy on your dinner table—it’s a friend to your digestive system. Thanks to the fiber-rich profile of quinoa, which packs over 5 grams of fiber per cooked cup, your gut gets a gentle push toward regularity. This dietary fiber helps promote smoother digestion, prevents constipation, and encourages the growth of good bacteria in the colon.
Chimichurri Hummus: The Bold Flavor Fusion You’ll Love
July 16, 2025
Bringing together the bold zest of South American chimichurri with the creamy depth of Mediterranean hummus may sound unexpected, but this culinary mashup has been winning hearts—and taste buds—all over the world. If you’re a food lover who enjoys vibrant, healthy dishes, chimichurri hummus might just become your new favorite dip.
Mediterranean Shrimp Bowl – A Flavor-Packed Guide to Your Next Favorite Dish
July 15, 2025
The heart of every great Mediterranean shrimp bowl lies in its star ingredient — shrimp. In Mediterranean cuisine, seafood is a cornerstone, with shrimp playing a leading role. Shrimp is light yet filling, making it the ideal protein for a Mediterranean shrimp bowl that satisfies hunger without weighing you down.