The Mediterranean Recipe

Welcome to a Taste of the Mediterranean

Delicious mediterranean recipes straight from a Mediterranean mama’s kitchen

Explore Our Mediterranean Recipes

Mediterranean breakfast bowl with hummus, fresh vegetables, feta cheese, olives, soft-boiled egg, and warm pita bread, drizzled with olive oil and herbs.

Mediterranean Breakfast Recipes

Start your day with wholesome Mediterranean breakfast recipes ideas packed with flavor and nutrients. From savory eggs to yogurt bowls and olive oil-rich pastries, discover healthy ways to fuel your morning.

Mediterranean Lunch Recipes

Mediterranean Lunch Recipes

Easy and delicious Mediterranean lunch recipes and ideas that are perfect for home or meal prep. Explore light salads, grain bowls, wraps, and vegetable-forward dishes that keep you energized through the day.

Mediterranean Roasted Vegetable Pasta Dish

Mediterranean Dinner Recipes

Satisfying and heart-healthy Mediterranean dinner recipes featuring lean proteins, seasonal vegetables, olive oil, and herbs. Ideal for family meals or elegant evening gatherings.

Vibrant Mediterranean  Salad

Mediterranean Salads Recipes

EFresh, vibrant, and nutrient-packed Mediterranean  salads recipes made with ingredients like tomatoes, cucumbers, olives, feta, chickpeas, and olive oil. Perfect as a side or a full meal.

Hearty Mediterranean-style lentil soup with vegetables

Mediterranean Soups and Stews recipes

Warm up with comforting Mediterranean soups and stews recipes crafted with legumes, vegetables, herbs, and spices. Explore traditional recipes from across the Mediterranean region.

Assortment of delectable Middle Eastern and Mediterranean desserts

Mediterranean Desserts Recipes

Enjoy naturally sweet Mediterranean desserts recipes made with honey, nuts, fruits, and wholesome grains. Discover traditional sweets like baklava, semolina cakes, and olive oil cookies.

Recent Posts

Mediterranean Breakfast Recipes

Easy Vegan Shakshuka with Tofu Scramble (30 Minutes!)

Okay, so… here’s the thing about my first attempt at vegan shakshuka. It was December 2023, and I thought I could wing it without kala
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Ines Zahraoui
February 6, 2026
Mediterranean Dinner Recipes

25-Minute Greek Shrimp Souvlaki Bowls That’ll Ruin Takeout Forever

Look, I’m going to be honest with you—I burned through approximately fourteen pounds of shrimp last April trying to perfect these Greek Shrimp Souvlaki Bowls.
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Ines Zahraoui
February 6, 2026
Mediterranean Breakfast Recipes

Easy Mediterranean Spring Bowl with Asparagus (30 Minutes!)

Let me tell you about the April afternoon in 2024 when I threw everything in my fridge into a bowl and accidentally created the most
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layla Benali
February 6, 2026

Featured Mediterranean Recipes