The Mediterranean Recipe logo

The Mediterranean Recipe

Spring Minestrone with Peas & Herbs in a rustic ceramic bowl with olive oil drizzle and crusty bread

That pot of spring minestrone with peas & herbs was my first real understanding that food follows seasons — that what grows together, goes together. This isn’t a heavy, tomato-loaded winter minestrone. It’s lighter, greener, almost celebratory. A bowl of Italian vegetable soup that tastes like the first warm day after months of grey. Every spring, when the peas appear at the Athens farmers’ market, I make this healthy spring soup and think of that kitchen, that stool, and the woman who taught me that a simple pot of vegetables could hold an entire world.

Spring artichoke and lemon pasta with braised artichoke hearts, parsley and parmesan

Every spring, without fail, my mother would appear at the kitchen door in Chania holding a basket of globe artichokes she had pulled from the terraced garden above the house — thorny, heavy, faintly purple at the tips, smelling of the earth and sea air all at once. I was maybe eight years old the … Read more

Mediterranean kale caesar salad with tahini caesar dressing, pita croutons and shaved parmesan

There is a particular shade of dark green that appears only in two places in my memory: the kale terraces that climb the hillsides above Chania in late autumn, and my yiayia’s hands after she finished rubbing a fresh bunch of it with olive oil and sea salt. She did not call it massage. She … Read more

Aglio e olio Mediterranean spaghetti with cherry tomatoes feta and olives

Here is the thing about aglio e olio Mediterranean: once the pasta hits the water and the garlic hits the oil, this dish runs at full speed. There is no time to hunt for parsley or hunt for your zester mid-cook. Set everything out before you start.

Shrimp scampi with lemon and garlic butter pasta in white bowl

Close your eyes for a moment and picture the harbor in Chania. Salt air hanging thick over fishing boats, my father hauling in prawns before sunrise, my yiayia already at her stove on the terrace, olive oil shimmering gold in a cast-iron pan. She never called what she made scampi with lemon — she just … Read more

Green shakshuka verde in a skillet with poached eggs, feta, cilantro and jalapeno

I need to tell you something embarrassing. The first time I made shakshuka verde — this was November 2021, a Sunday, drizzling rain — I used an absurd amount of spinach. Like, two entire bags. My friend Leila had described her grandmother’s green shakshuka as “a lush green pillow for the eggs” and I took … Read more

3128 sheet pan eggplant parmesan

I still remember the evening light pouring through my yiayia’s kitchen window in Chania, turning everything the color of warm honey. She stood at the counter slicing aubergines — we just call them melitzanes — while the scent of simmering tomato sauce and dried oregano filled every corner of the house. Outside, the Cretan sea … Read more

Plate of orecchiette with broccoli rabe and sausage, grated cheese and a lemon wedge

The first time I tasted something close to orecchiette with broccoli rabe & sausage, I was 24, sitting at a long wooden table in the Varoulko kitchen after a brutal Saturday service. One of the Italian line cooks — a Pugliese named Salvatore — had made a pot of it for the staff meal. The smell hit me from across the room: garlic sizzling in olive oil, something bitter and green transforming under heat, the meaty savor of seasoned sausage. I sat down without being invited and didn’t leave until the pot was empty.