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The Mediterranean Recipe

Earthenware dish of stuffed cabbage rolls in tomato sauce with fresh mint and a lemon wedge

Look, I’m going to be honest with you. The first time I tried making Mediterranean stuffed cabbage rolls, it was Thanksgiving 2019 and I’d invited my neighbor Diane over (big mistake). Every single roll unraveled in the pot. The filling leaked everywhere. Diane was polite about it but I could see it in her eyes. … Read more

Mediterranean seafood stew cioppino with mussels, shrimp, clams and fish in tomato saffron broth

The name cioppino likely derives from the Genoese word ciuppin — to chop, or to stir together — which perfectly describes the philosophy: you use what the sea gives you, you build a fierce tomato broth, and you cook every piece of seafood with precision. I’ve made this Mediterranean seafood stew at least 35 times since I started teaching it in my Athens workshops, and the version I’ve landed on is something I’m genuinely proud of: deeply flavoured, surprisingly simple, and the kind of dish that makes people lean over the pot before it even reaches the table.

Savory Mediterranean yogurt bowl with cucumber, tomatoes, olives, chickpeas, za'atar and dill

There’s a sound I associate with summer mornings in Chania — a wooden spoon scraping the bottom of a clay pot as my yiayia strained her homemade yogurt through cheesecloth. Thick, tangy, impossibly creamy. She’d spoon it into shallow bowls, drizzle olive oil from our family’s trees in Kolymvari, and scatter whatever the garden offered … Read more

3556 classic tabbouleh

This classic tabbouleh recipe is the freshest, most vibrantly green bowl you will put on your summer table. It is not a side dish that quietly sits in the corner — it is the centrepiece, the palate cleanser, the conversation starter. Every bite should snap with lemon, shine with extra-virgin olive oil, and smell like a herb garden after rain.

Mediterranean crab cakes with golden crust, lemon dill yogurt sauce, capers and parsley

These Mediterranean crab cakes are that morning, given back to you. I’ve made kavourokeftedes at least 80 times since my yiayia first guided my hands through the process, and this version — refined during my years at Varoulko, tested obsessively in my Athens apartment — is the one I’m most proud of. No heavy fillers, no mayo drowning the crab. Just sweet lump crab meat, fresh herbs, a whisper of feta, and a technique that gives you a crackling golden crust every time. In Crete, we believe the sea feeds the soul. Let me show you what I mean.

Mediterranean rice pudding topped with cinnamon, pistachios, honey and pomegranate seeds

The memory is specific enough that I can still smell it. Late August, 1994 — I was ten years old — and I had climbed the stone steps to my yiayia’s kitchen in Chania before anyone else in the house was awake. She was already at the stove. The light through the shutters was the … Read more

Bowl of chickpea pasta with spinach, crumbled feta and olive oil on a wooden table

Every Friday evening when I was growing up in Chania, the smell of chickpeas simmering with garlic and olive oil would drift from my yiayia’s kitchen out onto the street — and neighbors would slow their walking pace, hoping for an invitation. She called it revithia me makaronia, her version of the ancient Italian pasta … Read more

Tahini date energy balls rolled in sesame seeds, pistachios and cocoa on parchment

these tahini date energy balls. They’ve been my go-to snack since I developed them in my San Diego kitchen in 2021, and I’ve now made over 30 batches testing every variation imaginable. Here’s why they’re everything: they come together in under 15 minutes with no baking, no special equipment, and a handful of pantry staples. They’re naturally sweetened by Medjool dates (my dad used to sell them at his Valencia market stall every Saturday, right next to the dried figs), creamy from tahini, and satisfying in a way that actually holds you over.

3551 mediterranean ratatouille

I can still hear the cicadas. It was late July in Chania, and the sun was setting over the harbor, painting everything in shades of amber and rose. My yiayia stood at her outdoor kitchen — really just a stone counter under a grapevine canopy — slicing eggplant with the kind of quiet confidence that … Read more

Classic tiramisu slice showing layers of coffee-soaked ladyfingers and mascarpone with cocoa dusting

I need to tell you about the night I almost ruined a dinner party in Rome. October 2015. I was working as a private chef for a family in Parioli — lovely people, very particular about dessert — and they had specifically requested classic tiramisu for twelve guests. I had made it forty times before … Read more