The Mediterranean Recipe logo: a hand-drawn olive branch and terracotta bowl

The Mediterranean Recipe

Mediterranean Salads Recipes

Fresh, vibrant, and nutrient-packed Mediterranean  salads recipes made with ingredients like tomatoes, cucumbers, olives, feta, chickpeas, and olive oil. Perfect as a side or a full meal.

The Spaghetti Salad Recipe That’ll Make You the Potluck Hero (Yes, Really)

Colorful spaghetti salad recipe in glass bowl with fresh vegetables and Italian dressing

Okay, so here’s the thing about spaghetti salad recipe situations – they always seem to find you when you’re least prepared. Like, remember when everyone was obsessed with that Bridgerton season finale? Well, I was so busy binge-watching that I completely forgot about my cousin Maya’s graduation party until literally the night before. And of course, I’d already volunteered to bring “something substantial” because apparently I have zero impulse control when it comes to offering help.

Couscous and Quinoa Salad – The Perfect Blend of Taste and Wellness

Healthy couscous and quinoa salad in a ceramic bowl

A well-made couscous and quinoa salad is more than just eye candy on your dinner table—it’s a friend to your digestive system. Thanks to the fiber-rich profile of quinoa, which packs over 5 grams of fiber per cooked cup, your gut gets a gentle push toward regularity. This dietary fiber helps promote smoother digestion, prevents constipation, and encourages the growth of good bacteria in the colon.

Caprese Pasta Salad Orzo: A Summer Favorite You’ll Crave Every Week

Caprese pasta salad orzo with fresh basil and balsamic glaze

Caprese Pasta Salad Orzo: A Summer Favorite You’ll Crave Every Week A Summer Memory Served Cold There’s something about summer that makes the kitchen feel more alive. The sun kisses the counters just right, the fridge is always stocked with fresh basil, and tomatoes seem juicier than ever. That’s exactly the kind of day it … Read more

Caprese Pasta Salad Tortellini: A Fresh Twist on a Summer Classic

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At its core, a caprese pasta salad tortellini combines two Italian favorites: the Caprese salad and cheese-filled tortellini. A classic Caprese salad consists of ripe tomatoes, mozzarella cheese, fresh basil, olive oil, and balsamic vinegar. When you introduce tender, al dente tortellini into the mix, you create a heartier, more satisfying dish that still carries the freshness and elegance of its origins.

5 Reasons You’ll Fall in Love with Watermelon Feta Pasta Salad

Fresh watermelon-feta pasta salad close-up

Adding pasta to watermelon feta salad was not just a convenience upgrade—it was a game-changer. It turned a side dish into a full-fledged meal. Pasta brings structure, volume, and a neutral backdrop that lets the tangy feta and sweet watermelon really pop. Toss in fresh mint, a splash of balsamic, and a little olive oil, and you’ve got a dish that hits every flavor note: sweet, salty, creamy, tangy, and herbal.

Spinach and Feta: The Best 9 Ways to Enjoy This Bold Pairing

Fresh sautéed spinach with feta in skillet

Spinach and feta have been a beloved combination in Mediterranean cooking for centuries—and for good reason. Spinach brings an earthy, slightly sweet base that contrasts beautifully with the tangy, salty flavor of feta cheese. This balance makes them ideal not only in classic Greek dishes like spanakopita but also in modern wraps, dips, and sautéed sides.