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The Mediterranean Recipe

Mediterranean Breakfast Recipes

Start your day with wholesome Mediterranean breakfast recipes ideas packed with flavor and nutrients. From savory eggs to yogurt bowls and olive oil-rich pastries, discover healthy ways to fuel your morning.

5 Secrets to Perfect Sweet Potato Pancakes That’ll Change Your Mornings Forever

Fluffy sweet potato pancakes stack with maple syrup and fresh berries

I’ll be completely honest with you – until six months ago, I was that person who thought sweet potato pancakes sounded weird and complicated. Then my sister-in-law brought a stack to our family brunch that disappeared in literally minutes, with my usually picky 8-year-old nephew asking for thirds. After begging for the recipe and then … Read more

7 Easy Mediterranean Breakfast Board Ideas That’ll Change Your Mornings

Complete Mediterranean breakfast board with hummus, balafel, fresh vegetables, and feta cheese on wooden board

The Mediterranean way of eating has been around for thousands of years, and there’s a good reason it’s stuck around. It’s simple, fresh, and focuses on ingredients that actually taste good together. When you create a Mediterranean breakfast board, you’re not just making breakfast – you’re bringing a bit of that relaxed Mediterranean lifestyle to your own table. Plus, it’s one of those meals that looks way more complicated than it actually is, which makes you feel like a total kitchen rockstar.

When Lamb Shakshuka Became My Unexpected Obsession (And How I Almost Ruined It)

Lamb shakshuka recipe with poached eggs in cast iron skillet

The lamb shakshuka I make now has this perfect balance of smoky paprika, warm cumin, and just enough heat to make you reach for your water glass (but not so much that you’re crying – been there, done that). My perfected lamb shakshuka technique creates eggs that nestle into this incredible sauce like they were meant to be there, and when you break that golden yolk… chef’s kiss.

The Ultimate Guide to Making the Perfect Gluten-Free Banana Nut Smoothie

Gluten-free banana nut smoothie with almonds and banana slices

If you’ve been searching for a delicious, energy-boosting drink that fits perfectly into a gluten-free lifestyle, look no further than the banana nut smoothie. Loved for its creamy texture and natural sweetness, this smoothie blends the wholesome goodness of bananas with the nutrient-rich power of nuts — all without a trace of gluten.

Red Quinoa Tabbouleh (Gluten-Free) – The Best Mediterranean Salad Twist

Red quinoa tabbouleh gluten-free salad in ceramic bowl

Tabbouleh (or tabouli) is a herb-heavy salad that originates from the Levantine region, particularly Lebanon and Syria. Traditionally, it features finely chopped parsley, mint, tomatoes, onions, and a handful of bulgur wheat, all tossed in a fresh lemon and olive oil dressing. With its invigorating qualities and robust herbal flavor, it has become a mainstay at Mediterranean celebrations and mezze spreads.