The Mediterranean Recipe

Creamy Tomato Basil Chicken: 30-Minute Weeknight Hero

Ines Zahraoui

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Mediterranean Dinner Recipes

February 1, 2026

November 8th, 2018. I was hosting my first Thanksgiving (why did I volunteer for this?) and needed to test a chicken recipe for twenty-three people. My aunt Linda suggested I practice on something simple first. Enter: creamy tomato basil chicken.

I made it four times that week – twice perfectly, once with way too much cream (soup situation), once without enough tomatoes (dry city). By Thanksgiving, I had the ratio down. The actual turkey? Whatever. But this chicken dish? It became my signature move.

I’ve made this one hundred and twelve times since (yes, I track these things in a spreadsheet because apparently I have time for that). It’s the recipe I make when my mother-in-law visits, when my kids refuse everything else, when I have thirty minutes and need dinner to feel like I tried.

Today I’m sharing the exact method that saved my Thanksgiving reputation and the creamy tomato sauce that makes people ask “what restaurant is this from?” (It’s from my kitchen, Linda.)

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Creamy Tomato Basil Chicken: 30-Minute One-Pot Comfort


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  • Author: Ines Zahraoui
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Easy one-pot creamy tomato basil chicken ready in 30 minutes. Tender pan-seared chicken in rich tomato cream sauce with fresh basil and parmesan.


Ingredients

The Chicken Base

Boneless Skinless Chicken Breasts (1.5 pounds, 3-4 pieces): These need to be pounded to even thickness – about 3/4 inch. Don’t skip this step. Thick chicken means raw center or overcooked edges. I use a meat mallet wrapped in plastic wrap.

You can use chicken thighs if you prefer dark meat. Cooking time stays the same but thighs are more forgiving.

Salt & Pepper & Garlic Powder: Basic seasoning that matters. Don’t be shy with the salt.

The Creamy Tomato Sauce Components

Canned Crushed Tomatoes (14.5 oz can): I prefer fire-roasted tomatoes for extra depth. San Marzano if you’re feeling fancy. DO NOT use tomato sauce – too smooth. DO NOT use diced tomatoes – too chunky.

Heavy Cream (3/4 cup): Full-fat only. Half-and-half will curdle.

Fresh Basil (1/2 cup, packed): FRESH. Dried basil tastes like sad pizza box. I buy bunches at farmers market and freeze extras in olive oil ice cube trays.

Garlic (4 cloves, minced): Always fresh. That jarred stuff has no punch.

Parmesan Cheese (1/2 cup, freshly grated): The real stuff, not the shaker can. Parmigiano-Reggiano melts smoothly.

The Secret Most Recipes Don’t Tell You

The game-changer is reserving pasta water if you’re serving this over pasta. The starchy pasta water helps sauce cling to noodles. Add 1/4 cup at a time until perfect consistency.

Let the sauce simmer for at least 5 minutes after adding cream. This gives flavors time to meld.

This sauce technique is similar to what makes spinach and feta pasta so creamy, and the pasta water trick works in classic italian meatballs served over spaghetti too.


Instructions

Preparation (5 Minutes)

Step 1: Prep the chicken (3 minutes)

Place chicken breasts between plastic wrap. Pound to even 3/4-inch thickness using a meat mallet or rolling pin.

Pat DRY with paper towels. Season both sides with salt, pepper, and garlic powder.

This drying technique is the same one that makes greek chicken gyros skin crispy – moisture is the enemy of a good sear.

Step 2: Mise en place (2 minutes)

Mince 4 cloves garlic. Chop 1/2 cup fresh basil. Grate 1/2 cup parmesan. Have cream measured. Once you start cooking, everything moves fast.

This prep-everything-first approach is essential in quick recipes like chicken shawarma crispy rice salad where timing matters.

The Main Cooking Method

Step 3: Sear the chicken (8 minutes)

Heat 2 tablespoons olive oil in large skillet over medium-high heat. When oil shimmers, add chicken. Don’t move it.

Cook 4 minutes first side until golden. Flip. Cook 3-4 minutes second side. Internal temp should hit about 155F.

Transfer chicken to plate. Don’t wipe the pan.

Step 4: Build the sauce (5 minutes)

Reduce heat to medium. Add 1 tablespoon butter. Add minced garlic, cook 30 seconds.

Pour in crushed tomatoes. Use wooden spoon to scrape up browned bits (deglazing).

Add 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper. Simmer 2 minutes.

Step 5: Add cream and cheese (3 minutes)

Reduce heat to medium-low. Slowly pour in heavy cream while stirring constantly.

Stir in parmesan. Add half the basil.

Step 6: Finish the chicken (7 minutes)

Return chicken and juices to skillet. Spoon sauce over top.

Cover and simmer medium-low for 6-7 minutes until chicken reaches 165F.

Step 7: Rest and serve (2 minutes)

Remove from heat. Let rest 2 minutes. Garnish with remaining basil.

If serving over pasta, cook your noodles while the chicken simmers. Try it with ragu alla bolognese techniques for authentic Italian flair.

Notes

How to Store Without Losing Quality

Room temp: Maximum 2 hours.

Refrigerator (3-4 days): Store in airtight container. Sauce thickens as it sits. Reheat gently on stovetop, adding splash of cream or broth.

Freezer (up to 3 months): Freeze together. Thaw overnight in fridge. Reheat on stovetop.

Meal Prep & Make-Ahead Strategies

For weekly meal prep: Make double batch Sunday. Portion into 4-5 containers.

Make-ahead for entertaining:

  • 2 days before: Make sauce
  • 1 day before: Prep chicken
  • Day-of: Sear chicken, reheat sauce, combine

Beverage pairings (no alcohol):

  • Sparkling lemonade with fresh basil
  • Iced herbal tea (mint or chamomile)
  • San Pellegrino with lemon
  • Fresh tomato juice
  • Prep Time: 5 minutes
  • Cook Time: 23 minutes
  • Category: Mediterranean Dinner Recipes
  • Method: One-Pot Skillet
  • Cuisine: Italian/Mediterranean

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 385 kcal
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 140mg

Why Creamy Tomato Basil Chicken Actually Works

The One-Pot Science

Here’s the thing about creamy tomato basil chicken that makes it foolproof: everything happens in one skillet. You sear the chicken (Maillard reaction = flavor), then use the same pan to build the sauce. All those browned bits stuck to the bottom? That’s called fond, and it’s pure concentrated chicken flavor that gets scraped up when you add the tomatoes and cream.

The cream emulsifies with the tomato acids, creating this silky sauce that clings to the chicken instead of separating into a greasy mess. The acidity from the tomatoes cuts through the richness of the cream, which is why this tastes lighter than it actually is.

Temperature control matters. Medium heat for the chicken, medium-low for the sauce. Too hot and the cream breaks.

This same one-pot technique works beautifully in greek chicken casserole where everything cooks together, or chicken stir fry where quick cooking in one pan preserves flavor.

When You Will Make This

Creamy tomato basil chicken is perfect for weeknight dinners when you’re exhausted but refuse to order takeout again. Total time is 30 minutes. You can start this at 6pm and be eating by 6:30pm.

It’s ideal for comfort food cravings when you need something that feels like a hug. This has the same cozy vibes as Italian food without spending three hours making sauce.

For picky eater situations, the tomato cream sauce is mild enough for children but flavorful enough for adults.

For meal prep, make a double batch and portion it out. This pairs perfectly with components from mediterranean meatball bowls for variety throughout the week. Other family-friendly one-pot options include greek sheet pan chicken or mediterranean chicken bowl which both use similar easy preparation methods.

Essential Ingredients (The Non-Negotiables)

The Chicken Base

Boneless Skinless Chicken Breasts (1.5 pounds, 3-4 pieces): These need to be pounded to even thickness – about 3/4 inch. Don’t skip this step. Thick chicken means raw center or overcooked edges. I use a meat mallet wrapped in plastic wrap.

You can use chicken thighs if you prefer dark meat. Cooking time stays the same but thighs are more forgiving.

Salt & Pepper & Garlic Powder: Basic seasoning that matters. Don’t be shy with the salt.

The Creamy Tomato Sauce Components

Canned Crushed Tomatoes (14.5 oz can): I prefer fire-roasted tomatoes for extra depth. San Marzano if you’re feeling fancy. DO NOT use tomato sauce – too smooth. DO NOT use diced tomatoes – too chunky.

Heavy Cream (3/4 cup): Full-fat only. Half-and-half will curdle.

Fresh Basil (1/2 cup, packed): FRESH. Dried basil tastes like sad pizza box. I buy bunches at farmers market and freeze extras in olive oil ice cube trays.

Garlic (4 cloves, minced): Always fresh. That jarred stuff has no punch.

Parmesan Cheese (1/2 cup, freshly grated): The real stuff, not the shaker can. Parmigiano-Reggiano melts smoothly.

IngredientBudget OptionWorth the Splurge
TomatoesStore brand crushedSan Marzano fire-roasted
ParmesanPre-grated KraftFresh Parmigiano-Reggiano
CreamStore brand heavy creamOrganic heavy cream
BasilSingle bunchFarmers market bundle

The Secret Most Recipes Don’t Tell You

The game-changer is reserving pasta water if you’re serving this over pasta. The starchy pasta water helps sauce cling to noodles. Add 1/4 cup at a time until perfect consistency.

Let the sauce simmer for at least 5 minutes after adding cream. This gives flavors time to meld.

This sauce technique is similar to what makes spinach and feta pasta so creamy, and the pasta water trick works in classic italian meatballs served over spaghetti too.

The Foolproof One-Pot Method

Preparation (5 Minutes)

Step 1: Prep the chicken (3 minutes)

Place chicken breasts between plastic wrap. Pound to even 3/4-inch thickness using a meat mallet or rolling pin.

Pat DRY with paper towels. Season both sides with salt, pepper, and garlic powder.

This drying technique is the same one that makes greek chicken gyros skin crispy – moisture is the enemy of a good sear.

Step 2: Mise en place (2 minutes)

Mince 4 cloves garlic. Chop 1/2 cup fresh basil. Grate 1/2 cup parmesan. Have cream measured. Once you start cooking, everything moves fast.

This prep-everything-first approach is essential in quick recipes like chicken shawarma crispy rice salad where timing matters.

The Main Cooking Method

Step 3: Sear the chicken (8 minutes)

Heat 2 tablespoons olive oil in large skillet over medium-high heat. When oil shimmers, add chicken. Don’t move it.

Cook 4 minutes first side until golden. Flip. Cook 3-4 minutes second side. Internal temp should hit about 155F.

Transfer chicken to plate. Don’t wipe the pan.

Step 4: Build the sauce (5 minutes)

Reduce heat to medium. Add 1 tablespoon butter. Add minced garlic, cook 30 seconds.

Pour in crushed tomatoes. Use wooden spoon to scrape up browned bits (deglazing).

Add 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper. Simmer 2 minutes.

Step 5: Add cream and cheese (3 minutes)

Reduce heat to medium-low. Slowly pour in heavy cream while stirring constantly.

Stir in parmesan. Add half the basil.

Step 6: Finish the chicken (7 minutes)

Return chicken and juices to skillet. Spoon sauce over top.

Cover and simmer medium-low for 6-7 minutes until chicken reaches 165F.

Step 7: Rest and serve (2 minutes)

Remove from heat. Let rest 2 minutes. Garnish with remaining basil.

If serving over pasta, cook your noodles while the chicken simmers. Try it with ragu alla bolognese techniques for authentic Italian flair.

Creative Variations (Make It Your Own)

Flavor Profile Options

After 112 attempts, I’ve experimented with everything. These work:

VariationWhat to Add/ChangeServing Suggestion
Tuscan-StyleAdd spinach, sun-dried tomatoesOver polenta
Spicy ArrabbiataAdd 1 tsp red pepper flakesWith garlic bread
Caprese TwistAdd mozzarella, cherry tomatoesOver angel hair
Greek-InspiredAdd oregano, olives, fetaWith lemon orzo

Dietary Modifications

Gluten-free: Naturally GF. Serve over GF pasta.

Dairy-free: Use coconut cream. Skip parmesan or use nutritional yeast.

Low-carb/Keto: Skip pasta. Serve over cauliflower rice or zucchini noodles.

For a complete Mediterranean meal, pair this with crispy zucchini fritters as an appetizer, or serve alongside sweet potato zucchini fritters for extra vegetables. Kid-friendly version pairs well with garlic parmesan focaccia for dipping.

Storage & Serving (Making Life Easier)

How to Store Without Losing Quality

Room temp: Maximum 2 hours.

Refrigerator (3-4 days): Store in airtight container. Sauce thickens as it sits. Reheat gently on stovetop, adding splash of cream or broth.

Freezer (up to 3 months): Freeze together. Thaw overnight in fridge. Reheat on stovetop.

Meal Prep & Make-Ahead Strategies

For weekly meal prep: Make double batch Sunday. Portion into 4-5 containers.

Make-ahead for entertaining:

  • 2 days before: Make sauce
  • 1 day before: Prep chicken
  • Day-of: Sear chicken, reheat sauce, combine
Serving OptionWhy It Works
Over pastaSauce clings to ridged pasta
With crusty breadSoak up every drop
Over rice or quinoaLighter option
With roasted vegetablesAdds color and nutrition

For complete meals, serve with tomato cucumber feta salad on the side, or pair with lemon chickpea patties for extra protein. The sauce also works in mediterranean chicken meatballs instead of marinara.

Nutritional Benefits (The Honest Truth)

MacronutrientPer Serving
Calories385 kcal
Protein42g
Fat18g
Carbohydrates12g
NutrientAmountBenefit
Vitamin A650 IUVision, immune
Vitamin C15mgAntioxidant
Calcium180mgBone health
Iron2mgEnergy
Lycopene8mgHeart health

Disclaimer: I’m not a dietitian. But this is comfort food with 42g protein per serving.

Frequently Asked Questions

Can I make creamy tomato basil chicken ahead?

Yes! Make sauce up to 2 days ahead. Sear chicken day-of. Or make whole thing and reheat.

Why did my cream curdle?

Heat too high or added too fast. Always reduce to medium-low. Pour slowly while stirring.

Can I use chicken thighs?

Yes! Same cooking time. Ensure 165F internal temp.

What substitutes for heavy cream?

Half-and-half works but add slowly. Coconut cream for dairy-free.

Can I freeze this?

Yes, up to 3 months. Thaw in fridge overnight. Reheat on stovetop.

What pasta works best?

Ridged pasta like penne or rigatoni. Sauce clings to ridges.

Can I use dried basil?

In a pinch, use 2 tablespoons dried. Add with tomatoes.

How prevent dry chicken?

Pull at 160F and let finish in sauce. Pound to even thickness.

Pairing & Serving Ideas

Complete MealOccasion
Chicken + Penne + Caesar salad + Garlic breadFamily weeknight
Chicken + Zucchini noodles + Roasted vegLow-carb/keto
Chicken + Rice + Greek salad + PitaMediterranean fusion
Chicken + Polenta + SpinachDinner party

For appetizers, try baked zucchini fritters or chicken zucchini fritters before the main course. For a complete Italian-inspired feast, start with kolokithokeftedes, serve the chicken as main.

If hosting, pair this with greek chicken with lemon and feta for variety, or make both this and crispy greek chicken tenders for a dual-protein spread.

Beverage pairings (no alcohol):

  • Sparkling lemonade with fresh basil
  • Iced herbal tea (mint or chamomile)
  • San Pellegrino with lemon
  • Fresh tomato juice

Make This Your Go-To Comfort Meal

Why This Will Become Your Signature

Here’s what I love about creamy tomato basil chicken: it looks way more impressive than the effort required. You get restaurant-quality comfort food in 30 minutes using one pan.

That first time before Thanksgiving 2018? My aunt Linda took one bite and said “forget the turkey, just make this.” I’ve brought this to potlucks, made it for my mother-in-law, served it to picky kids.

The one-pot method means minimal cleanup. On nights when I can barely function, this saves me.

Join the Creamy Tomato Basil Club

Once you master this, branch out to other comfort classics. Try greek feta egg bake for brunch, or explore more Italian-inspired dishes.

I’d love to see your creations. Did you nail it on first try? Did your kids eat vegetables?

Tag me on social media or drop a comment. And if this becomes your weeknight staple? Welcome to the club.

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