Roasted Vegetables Salmon: The Ultimate One-Pan Healthy Dinner
Need a quick, healthy dinner with no messy cleanup?
If you’re in the market for a flavorful dish that combines omega-3-rich salmon with colorful, oven-roasted veggies — and all of it cooked on a single sheet pan — you’ve landed on the right recipe. This roasted vegetables salmon recipe is everything a cook (who is trying to stay sane) on a busy Wednesday night needs.
It’s healthy, flavorful, and customizable. So whether you’re in the mood for a Mediterranean turn or a snug, herb-embellished dinner, this sheet pan recipe always comes through. And it’s a snap to clean up.
For now, let’s get straight into it with the simple + healthy ingredients that make this roasted veggies salmon an easy weeknight savior when you need it most.
Table of Contents
Table of Contents
Roasted Vegetables Salmon
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A healthy, flavorful one-pan meal of perfectly roasted salmon fillets and a colorful mix of vegetables. This roasted vegetables salmon recipe is ideal for quick weeknight dinners or meal prep — packed with heart-healthy ingredients and Mediterranean flavors.
Ingredients
Ingredients
4 fresh salmon fillets (about 6 oz each)
1 lb baby potatoes, halved
3 medium carrots, sliced
1 red bell pepper, sliced
1 zucchini, sliced into rounds
1 red onion, cut into wedges
3 tablespoons olive oil
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 tablespoons fresh dill or parsley, chopped (optional)
Salt & black pepper, to taste
1 teaspoon smoked paprika
1 teaspoon dried oregano
Instructions
Step By Step Instructions
Preheat oven to 400°F (200°C).
Arrange vegetables on a baking sheet, drizzle with 2 tablespoons olive oil, and season with salt, pepper, oregano, and paprika. Toss well.
Roast vegetables for 15-20 minutes.
Meanwhile, brush salmon fillets with 1 tablespoon olive oil, sprinkle with salt, pepper, smoked paprika, and a squeeze of lemon juice.
Add salmon to the baking sheet with vegetables. Roast for another 12-15 minutes until salmon flakes easily.
Optional: Broil for 2-3 minutes for a crisp finish.
Garnish with fresh dill or parsley and serve with lemon wedges.
Notes
- Use skin-on salmon for better texture during roasting.
- Vegetables can be swapped with seasonal options like Brussels sprouts or sweet potatoes.
- For a crispy finish, broil the salmon and vegetables for 2-3 minutes after roasting.
- Store leftovers in airtight containers for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Mediterranean Dinner Recipes
- Method: Roasting, Baking
- Cuisine: Mediterranean,
Nutrition
- Serving Size: 1 salmon fillet with mixed vegetables
- Calories: 420 kcal
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 23 g
- Saturated Fat: 4 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 4 g
- Protein: 34 g
- Cholesterol: 80 mg
Ingredients You’ll Need
A great roasted vegetables salmon dish begins with simple, wholesome ingredients. These fresh components come together to create a colorful, nutritious, and flavor-packed sheet pan salmon dinner.
Essential Ingredients for Roasted Vegetables Salmon
A well-balanced roasted vegetables salmon dish starts with the freshest ingredients. Here’s exactly what you’ll need:
| Ingredient | Quantity | Notes & Substitutions |
| Fresh Salmon Fillets | 4 pieces (about 6 oz each) | Skin-on for better roasting texture |
| Baby Potatoes | 1 lb, halved | Use sweet potatoes for a sweeter twist |
| Carrots | 3 medium, sliced | Can sub with parsnips or rainbow carrots |
| Red Bell Pepper | 1 large, sliced | Yellow or orange bell peppers work too |
| Zucchini | 1 medium, sliced into rounds | Summer squash is a great alternative |
| Red Onion | 1 large, cut into wedges | Shallots add a milder flavor |
| Olive Oil | 3 tablespoons | Use avocado oil for a different taste |
| Lemon Juice | 2 tablespoons, fresh | Adds brightness — bottled won’t taste the same |
| Garlic | 3 cloves, minced | Garlic powder works in a pinch |
| Fresh Dill or Parsley | 2 tablespoons, chopped | Optional garnish for freshness |
| Salt & Black Pepper | To taste | Essential for flavor balance |
| Smoked Paprika | 1 teaspoon | Adds warmth and depth |
| Dried Oregano | 1 teaspoon | Classic Mediterranean herb |
Don’t miss our Sheet Pan Chicken Thighs and Veggies recipe for another one-pan dinner idea.
Ingredient Substitutions and Variations
- Vegetables: Swap potatoes with butternut squash or Brussels sprouts for a seasonal twist.
- Herbs & Spices: Replace oregano with thyme or rosemary for different flavor notes.
- Protein: Use trout or cod if you’re out of salmon, but adjust roasting time accordingly.
- Oil Choices: Try melted butter mixed with oil for a richer taste.
Flexibility is key when making a healthy salmon vegetable recipe — use what you have on hand and make it your own!
Step-by-Step Instructions for Perfect Roasted Vegetables Salmon
Making a flavorful roasted vegetables salmon isn’t complicated, but following a clear process ensures everything comes out perfectly cooked and bursting with flavor. This method will help you get crispy veggies and tender salmon in every bite.
Preparing the Vegetables and Salmon for Roasting
- Preheat the Oven
- Set your oven to 400°F (200°C). This temperature helps the vegetables caramelize while keeping the salmon moist.
- Set your oven to 400°F (200°C). This temperature helps the vegetables caramelize while keeping the salmon moist.
- Prepare the Vegetables
- Place the baby potatoes, carrots, bell pepper, zucchini, and red onion on a large sheet pan.
- Drizzle with 2 tablespoons olive oil, season with salt, pepper, oregano, and smoked paprika. Toss until evenly coated.
- Pro Tip: Spread the veggies in a single layer to ensure even roasting.
- Place the baby potatoes, carrots, bell pepper, zucchini, and red onion on a large sheet pan.
- Start Roasting the Vegetables
- Roast the vegetables for 15-20 minutes before adding the salmon. This step softens the veggies, making sure they’re tender by the end.
- Roast the vegetables for 15-20 minutes before adding the salmon. This step softens the veggies, making sure they’re tender by the end.
- Season the Salmon Fillets
- While veggies roast, brush the salmon fillets with 1 tablespoon olive oil, sprinkle with salt, pepper, and a little smoked paprika.
- Add a squeeze of fresh lemon juice over each piece for brightness.
- While veggies roast, brush the salmon fillets with 1 tablespoon olive oil, sprinkle with salt, pepper, and a little smoked paprika.
Check out our Moroccan Fish in 4 Simple Steps if you love easy seafood recipes packed with flavor.
Roasting Everything Together
- Add Salmon to the Sheet Pan
- 20 minutes after the vegetables have roasted, add the salmon fillets in between the veggies skin-side down
- Be sure there is lots of space between each fillet so they cook evenly.
- 20 minutes after the vegetables have roasted, add the salmon fillets in between the veggies skin-side down
- Finish Roasting
- Return the pan to oven and roast another 12 to 15 minutes, until salmon is cooked through and flakes easily with a fork
- The vegetables will be golden and tender by now.
- Return the pan to oven and roast another 12 to 15 minutes, until salmon is cooked through and flakes easily with a fork
- Optional Broil for Crispy Finish
- Broil for a final 2 to 3 minutes for a crispier top — but keep a close eye so you don’t burn it.
- Broil for a final 2 to 3 minutes for a crispier top — but keep a close eye so you don’t burn it.
- Garnish and Serve
- Garnish with fresh dill or parsley and serve
- When ready to eat, serve with wedges of lemon for an optional extra zing.
- Garnish with fresh dill or parsley and serve
If you like to eat ‘veggies-loaded’ carry on reading our Loaded Veggie Omelette
Pro Tips & Variations for the Best Roasted Vegetables Salmon
And while I know that a big piece of fish never featured as one of the boyfriends in “Sex and the City,” I’ll posit that your roasted vegetables salmon can be a superstar, anyway, if you just follow a few guidelines and use some of my creative strategies for mixing things up. Whether you’re making it for a speedy family dinner or for meal prep, these ideas will take your sheet pan salmon dinner to a whole new level.
Pro Tips for Roasted Salmon and Vegetables
- Use Even-Sized Vegetables
Cut your vegetables into even sizes so they cook evenly. This way, they caramelize without burning before the salmon is done.
- Don’t Overcrowd the Pan
Space the vegetables and the salmon out. Crowding will cause steaming instead of roasting, and you’ll end up with soggy vegetables and less flavor in your salmon.
- Pat Salmon Dry Before Seasoning
Make sure to pat the salmon fillets dry with a paper towel before seasoning. This delivers a light crust when roasted and seals in flavor.
- Preheat the Sheet Pan
For extra-crisp vegetables, put an empty sheet pan in the oven as it preheats, then dump the vegetables onto the hot pan.
Get more ideas for perfectly-cooked salmon in our Mediterranean Salmon Bowl Guide!
Delicious Variations for Roasted Vegetables Salmon
- Mediterranean Style
If you really like that Mediterranean style then throw in kalamata olives, cherry tomatoes and a sprinkle of feta cheese for the last 5 minutes of roasting.
- Spicy Kick
Add a tiny little pinch of red pepper flakes or cayenne pepper to your seasoning if you like things a little more spicy and turn up the heat on your roasted vegetables salmon.
- Asian-Inspired Glaze
Brush the salmon with a combination of soy, honey and sesame oil before roasting. Sprinkle with sesame seeds before serving.
- Herb Swap
Experiment with fresh basil, thyme or rosemary in place of the dill or parsley for a variation that still works well with roasted salmon and vegetables.
It’s this versatility that makes this healthy salmon and vegetable recipe a favorite of so many — you can make this recipe tons of different ways and it’s always luscious and delicious.
Serving Suggestions for Roasted Vegetables Salmon
A well cooked Roasted Vegetables Salmon is a simple pleasure, but how you pair the it with side dishes and your presentation choices can make it feel special,” even on a busy weeknight. Whether you’re serving guests or simply spoiling yourself, these accompaniments will make your roasted salmon and veggies taste their finest.
What to Serve with Roasted Vegetables and Salmon
- Grain Bowls
Serve your roasted veggie salmon over some quinoa, or couscous, or rice and you are all set with a filling and nutritious meal. The rice absorbs the other wonderful juices from the salmon and veggies.
- Fresh Salads
Serve with a bright green salad dressed in lemon vinaigrette or a Mediterranean chickpea salad. The salad is light and is a perfect pair with the heavy roasted salmon and vegetables.
- Warm Bread or Flatbread
A piece of crusty bread or warm pita is perfect for sopping up any remaining juices of the roasted salmon and vegetables.
- Simple Pasta
Here we toss it with olives and a garlic-and-lemon-infused white-wine vinaigrette, then bulk up the dish with large chunks of salmon for a simple, fresh meal that’s both healthful and polished.
Discover great ideas like our Sheet Pan Chicken Thighs and Veggies to pair with your favorite weeknight dishes.
Presentation Tips for Roasted Vegetables Salmon
- Serve Family-Style
Roast the salmon and vegetables directly on the sheet pan for a rustic, family-style presentation. Top off with herbs and lemon for some color and freshness.
- Individual Plates
If you want to dress it up a bit, plate fillets of salmon with a heaping portion of roasted veg, drizzle with a little extra-virgin olive oil and garnish with some fresh herbs.
- Meal Prep Containers
Scoop into meal prep containers for a healthy salmon vegetable recipe that is meal prep build during the week. This means it is fast and simple to reheat.
A bit of novelty on the serving side transforms this quick and easy weeknight salmon meal into a new dinner worth coming back to.
Storage & Reheating Tips for Roasted Vegetables Salmon
Knowing how to store and reheat your roasted vegetables salmon does mean that you can still enjoy this as a leftover days later – without losing its texture and flavour. Correct storage also maintains the nutrient content of this healthy salmon vegetable recipe.
Best Ways to Store Roasted Vegetables Salmon
- Refrigeration
Remove roasted vegetable salmon from the oven and let it cool completely before storing in airtight containers. Refrigerate, up to 3 days. You can keep the salmon and vegetables together for easy reheat or place them in separate containers, if you wish to have different reheat time. - Freezing
For longer storage, freeze the roasted vegetables salmon in airtight containers or heavy-duty freezer bags for up to 2 months. When freezing, it’s best to wrap the salmon tightly in parchment paper before placing it in the container to prevent freezer burn. - Meal Prep Tip
Store individual portions of the roasted vegetables salmon in meal prep containers for grab-and-go lunches or quick dinners.
Looking for inspiration? Try our Mediterranean Salmon Bowl Guide for more make-ahead salmon ideas.
How to Reheat Roasted Vegetables Salmon Without Drying It Out
- Oven Reheating
Preheat your oven to 300°F (150°C) and slide in the roasted vegetables salmon on a cookie sheet. Lightly cover with foil and bake for 10-12 minutes, or until heated all the way through. This tail-end solution ensures that the salmon remains moist and the veggies tender. - Microwave Method
If you are pressed on time, you can microwave the roasted vegetables salmon on medium power for 1 – 2 minutes (check however at the 1 minute mark). Cover with wet paper towel so that it will not dry up. - Avoid Overheating
heating the roasted vegetables salmon too far can lead to tough fish and mushy vegetables. Always reheat just until warmed.
Storing and reheating properly keeps your sheet pan salmon dinner tasting as fresh as the day it was made — perfect for meal prep or next-day lunches.
Frequently Asked Questions About Roasted Vegetables Salmon
There are a few questions home cooks regularly have when it comes to making the perfect roasted vegetables salmon. Below you will find a complete FAQ section regarding the most common questions to help you perfect this healthy way to cook salmon and vegetables.
Which Vegetables Pair Well with Salmon?
There are many vegetables that roast nicely in the oven with salmon. Here are some of the best choices of roasted vegetables salmon:
Root plants such as carrots, potatoes and parsnips
Zucchini or summer squash if you prefer a mushier texture.
Bell peppers and onions to add sweetness and depth
Asparagus and Brussels sprouts for a tiny but bitter offset
The trick is to pick vegetables that can roast at the same temperatures and for the same amount of time as the salmon, so the finished dish is in balance.
Can You Bake Salmon on Top of Vegetables?
Yes, you can! In fact, side the salmon while it roasts on top of the vegetables so the juice from the salmon flavors the veggies underneath. It’s particularly effective with roasted vegetables salmon, when you want the flavors to mingle in one pan.
For more great ideas for cooking seafood, be sure to click here to read our Moroccan Fish in 4 Simple Steps
What Sauce Goes with Salmon and Vegetables?
A light sauce can complement the richness of roasted vegetables salmon without overshadowing it. Some great options include:
Lemon herb butter sauce
Garlic yogurt sauce with dill
Simple olive oil and lemon dressing
Honey mustard glaze
If you want an extra pop of flavor, drizzle your favorite sauce over the salmon right before serving.
Is It Better to Bake Salmon at 350 or 400?
Baked salmon at 400°F degrees can also work, but most slide into 375°F for roasted vegetables salmon as this gives the vegetables time to actually cook properly, while still only cooking the salmon just right. You’ll have crispy vegetables and perfectly flaky salmon in just the right amount of time at 400°F.
How Long Does Salmon at 400 Take?
In a 400°F oven, salmon requires 12-15 minutes — depending on the thickness of the fillet. For the typical roasted vegetables salmon recipe, this timing means the salmon is done but still nice and moist. Be sure to test for doneness by checking to see if the salmon flakes easily with a fork.
Should I Cover Salmon When Baking?
No, you should bake roasted vegetables salmon open-faced. Wrapped traps steam, which can keep the salmon and vegetables from roasting effectively. You can even broil the dish during its last few minutes of cooking for a slightly crispier top.
Be sure to try our Loaded Veggie Omelette for more ways to add veggies to your meal.
Why Roasted Vegetables Salmon Should Be Your Go-To Meal
If you’re looking for a healthy, delicious and simple recipe, look no further than roasted vegetables salmon. It’s a trusty dish for any weeknight, with the richness of beautifully baked salmon meeting the wholesome store of roasted vegetables in a sheet pan meal.
We’ve left no corner unturned here — including how to pick the right veggies and season the salmon and how to roast it, store it and serve it. This sheet-pan meal is healthy, easy to make and easy to clean; a win-win-win!
What’s not to like about this healthy salmon vegetable recipe?
- It’s adjustable to how much flavor you like and your dietary restrictions.
- It goes just as well at a weeknight dinner as it does at a dinner party.
- It reliably yields flavor-packed and satisfying results.
So the next time you’re looking for a reliable dish that gives a lot of flavor for very little effort, make this roasted vegetables salmon recipe. You’re going to be blown away at how such simple ingredients create such an incredible, balanced meal.
Looking for inspiration? Check out our Mediterranean Salmon Bowl Guide and bring some more fun to your healthy eating regimen.
Try This Roasted Vegetables Salmon Tonight!
Ready to make dinnertime easier and healthier? This roasted vegetables salmon recipe is waiting for you. With minimal prep, maximum flavor, and effortless cleanup, it’s a meal you’ll want to put on repeat.
Give this recipe a try and experience how simple healthy eating can be — all on a single sheet pan.
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Check out our Sheet Pan Chicken Thighs and Veggies for another no-fuss, flavor-packed dinner idea.
