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The Mediterranean Recipe

Authentic Flavors from a Mediterranean Kitchen

Welcome to a Taste of the Mediterranean

Delicious mediterranean recipes straight from a Mediterranean mama’s kitchen

Explore Our Mediterranean Recipes

Mediterranean breakfast bowl with hummus, fresh vegetables, feta cheese, olives, soft-boiled egg, and warm pita bread, drizzled with olive oil and herbs.

Mediterranean Breakfast Recipes

Start your day with wholesome Mediterranean breakfast recipes ideas packed with flavor and nutrients. From savory eggs to yogurt bowls and olive oil-rich pastries, discover healthy ways to fuel your morning.

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Mediterranean Lunch Recipes

Mediterranean Lunch Recipes

Easy and delicious Mediterranean lunch recipes and ideas that are perfect for home or meal prep. Explore light salads, grain bowls, wraps, and vegetable-forward dishes that keep you energized through the day.

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Mediterranean Roasted Vegetable Pasta Dish

Mediterranean Dinner Recipes

Satisfying and heart-healthy Mediterranean dinner recipes featuring lean proteins, seasonal vegetables, olive oil, and herbs. Ideal for family meals or elegant evening gatherings.

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Vibrant Mediterranean Salad

Mediterranean Salads Recipes

EFresh, vibrant, and nutrient-packed Mediterranean  salads recipes made with ingredients like tomatoes, cucumbers, olives, feta, chickpeas, and olive oil. Perfect as a side or a full meal.

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Hearty Mediterranean-style lentil soup with vegetables

Mediterranean Soups and Stews recipes

Warm up with comforting Mediterranean soups and stews recipes crafted with legumes, vegetables, herbs, and spices. Explore traditional recipes from across the Mediterranean region.

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Assortment of delectable Middle Eastern and Mediterranean desserts

Mediterranean Desserts Recipes

Enjoy naturally sweet Mediterranean desserts recipes made with honey, nuts, fruits, and wholesome grains. Discover traditional sweets like baklava, semolina cakes, and olive oil cookies.

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Recent Posts

Fluffy sweet potato pancakes stack with maple syrup and fresh berries
Mediterranean Breakfast Recipes

5 Secrets to Perfect Sweet Potato Pancakes That’ll Change Your Mornings Forever

I’ll be completely honest with you – until six months ago, I was that person who thought sweet potato pancakes sounded weird and complicated. Then
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Ines Zahraoui
September 28, 2025
Fudgy sweet potato brownies with perfect texture cut into squares on wooden board
Mediterranean Desserts Recipes

Sweet Potato Brownies:7 Game-Changing Secrets for Amazing

I’ll be honest with you – three weeks ago, if someone told me I’d be raving about vegetable-based brownies, I would have laughed in their
eb0e76ed70a6dc5f97ed30a588c45a26
Ines Zahraoui
September 27, 2025
Perfect sweet potatoes in air fryer with crispy skin and fluffy orange interior
Mediterranean Salads Recipes

5 Secrets to Perfect Sweet Potatoes in Air Fryer (So Good!)

Air fryers revolutionize how we cook sweet potatoes by creating the perfect balance of crispy skin and fluffy interior that traditional oven methods often miss. This reminds me of summer evenings in Mahdia when my grandmother would roast vegetables over coals – the intense, circulating heat created that same magical texture we all crave.
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Ines Zahraoui
September 23, 2025

Featured Mediterranean Recipes

golden brown greek lemon chicken pieces nestled am

Greek Lemon Chicken

Caprese pasta salad orzo with fresh basil and balsamic glaze

Caprese Pasta Salad

Lamb shakshuka recipe with poached eggs in cast iron skillet

Shakshuka

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