How to make pasta with feta cheese and cherry tomatoes?

To make pasta with feta cheese and cherry tomatoes, start by sautéing halved cherry tomatoes in olive oil until they soften. Add crumbled feta and stir gently. Toss with your favorite cooked pasta or substitute with zucchini noodles with cherry tomatoes and feta for a healthier, gluten-free option. As the feta melts, it forms a creamy, tangy sauce that beautifully envelops the noodles.

How to cook zucchini noodles so they are not soggy?

The key to perfect zucchini noodles with cherry tomatoes and feta is removing excess moisture. Once you've spiralized the zucchini, sprinkle salt on the noodles and allow them to drain for 10 to 15 minutes. Pat them dry before a quick sauté. Cooking them separately or adding them at the last moment ensures your zucchini noodles with cherry tomatoes and feta remain crisp and flavorful.

Do feta and zucchini go together?

Absolutely! The subtle flavor of zucchini complements the strong, salty taste of feta wonderfully. This combination shines in zucchini noodles with cherry tomatoes and feta , where the feta enhances the freshness of the zucchini and the sweet acidity of the tomatoes. It’s a classic Mediterranean flavor combo that works every time.

Can I put feta cheese in pasta with tomato sauce?

Yes, feta cheese complements tomato-based dishes wonderfully. In zucchini noodles with cherry tomatoes and feta , the feta softens and blends with the tomatoes, adding a creamy texture without overpowering the dish. Whether baked or sautéed, feta is a fantastic addition to tomato-based pasta or zucchini noodle recipes.

How long to cook feta cheese and tomatoes?

For stovetop recipes like zucchini noodles with cherry tomatoes and feta , sauté cherry tomatoes with feta for about 5–7 minutes. If you prefer baked dishes, roast feta and cherry tomatoes together at 400°F for 20 minutes. Either way, they create a deliciously rich base for your zucchini noodles with cherry tomatoes and feta .

Is it possible to substitute feta for parmesan in pasta dishes?

Definitely! Feta offers a creamy, tangy alternative to Parmesan. In zucchini noodles with cherry tomatoes and feta , feta holds its shape better and blends with the other ingredients without overpowering them. This cheese serves as a fantastic gluten-free, Mediterranean-style alternative to classic cheeses in pasta meals.

Zucchini Noodles with Cherry Tomatoes and Feta – The Best Gluten-Free Mediterranean Recipe

Name: Zucchini Noodles with Cherry Tomatoes and Feta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 medium zucchini (spiralized); 1 cup cherry tomatoes (halved); 1/2 cup feta cheese (crumbled); 2 tablespoons extra virgin olive oil; 1/4 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; Fresh basil leaves (for garnish)

Description

A fresh, vibrant, and gluten-free Mediterranean dish, Zucchini Noodles with Cherry Tomatoes and Feta combines spiralized zucchini with juicy cherry tomatoes and creamy feta for a healthy, quick, and flavorful meal packed with Mediterranean goodness.

Ingredients

Ingredients

2 medium zucchini (spiralized)

1 cup cherry tomatoes (halved)

1/2 cup feta cheese (crumbled)

2 tablespoons extra virgin olive oil

1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

Fresh basil leaves (for garnish)

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Instructions

Step by Step Instructions

Spiralize the zucchini and place noodles in a colander. Sprinkle with salt and let sit for 10–15 minutes to release moisture. Pat dry with a towel.
In a large skillet, heat olive oil over medium heat.
Add halved cherry tomatoes and sauté for 3–5 minutes until softened.
Stir in the crumbled feta cheese and cook for another 2–3 minutes until feta softens.
Add the zucchini noodles and toss gently. Cook for 2–3 minutes until just warmed through.
Season with pepper and garnish with fresh basil before serving.

Notes

Use firm, medium zucchini for the best noodle texture.
Salt the zucchini noodles before cooking to avoid sogginess.
For extra flavor, add a pinch of red pepper flakes or a squeeze of lemon juice before serving.
Always check your feta is gluten-free if sensitive or allergic.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Mediterranean launch recipe
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (half the recipe)
Calories: 250 kcal
Sugar: 5 g
Sodium: 450 mg
Fat: 19 g
Saturated Fat: 7 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 2 g
Protein: 8 g
Cholesterol: 30 mg