Do beans and tuna go well together?

Absolutely. Beans and tuna are a surprisingly perfect match. The smooth, creamy texture of white beans like cannellini or navy pairs wonderfully with the rich, meaty taste of tuna . Together, they create a satisfying, protein-packed salad that’s perfect for lunch or dinner. Add lemon juice, fresh herbs, and olive oil, and you've got a Mediterranean classic that’s healthy, gluten-free, and endlessly customizable.

What is Matthew McConaughey's tuna salad recipe?

Matthew McConaughey is known for his clean-eating lifestyle, and his tuna salad recipe reflects that simplicity. It usually includes: Tuna (preferably in olive oil) Black beans (which you can swap for white beans) Avocado for creaminess Lime juice Jalapeños for spice While not strictly Mediterranean, you can adapt his version into a gluten-free tuna and white bean salad with lime instead of lemon and a spicy Tex-Med kick.

What is the secret ingredient in tuna salad?

The secret ingredient depends on your flavor goal. For a zesty Mediterranean-style tuna and white bean salad , some great “secret” additions include: Dijon mustard Lemon zest Capers Anchovy paste Fresh dill or mint These elevate the salad without overwhelming the clean flavors of the tuna and beans. You only need a small amount, but the impact is big.

What is John West On the Go Tuna Bean Salad?

The John West On-the-Go Tuna Bean Salad is a prepackaged, ready-to-eat product sold in grocery stores. It includes tuna, mixed beans, and a light dressing. While convenient, it often contains additives, lower-quality tuna, and sometimes wheat-based thickeners—not ideal if you're gluten-free . In contrast, a homemade tuna and white bean salad is fresher, cleaner, and far more flavorful, without preservatives or questionable ingredients.

What does Martha Stewart put in her tuna salad?

Martha Stewart’s tuna salad is refined and elegant. Her go-to ingredients typically include: High-quality tuna in olive oil Chopped celery Dijon mustard Fresh herbs (like dill or chervil) Sometimes, white beans or endive leaves for serving Her version is often served over greens or in chic appetizer portions, making it a great guide for turning your tuna and white bean salad into a plated showpiece.

What is in the Johnny Rocco Salad?

The Johnny Rocco Salad isn’t a tuna bean salad but is often confused due to its seafood and Mediterranean base. It typically includes: Grilled shrimp and scallops Romaine lettuce Kalamata olives Roasted red peppers Italian vinaigrette Crumbled blue cheese Although not related to tuna and white bean salad , it shows how Mediterranean flavors and protein-rich ingredients can combine in unique ways. Want something similar?Incorporate grilled shrimp into your salad for a delightful surf-and-turf blend!

Tuna and White Bean Salad – The Best Gluten-Free Recipe (Top 9)

Name: Tuna and White Bean Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 (5–6 oz) can of tuna in olive oil, drained; 1 (15 oz) can of white beans (cannellini or navy), rinsed and drained; 1/4 cup red onion, finely chopped; 2 tablespoons extra virgin olive oil; Juice of 1/2 lemon; 2 tablespoons chopped fresh parsley; Salt and black pepper, to taste; Optional: 1/2 tsp Dijon mustard, lemon zest, or capers for extra flavor

Description

This easy, gluten-free tuna and white bean salad is a protein-packed Mediterranean recipe made with pantry staples. Ready in just 10 minutes, it’s perfect for healthy lunches, meal prep, or a quick clean dinner.

Ingredients

Ingredients

1 (5–6 oz) can of tuna in olive oil, drained

1 (15 oz) can of white beans (cannellini or navy), rinsed and drained

1/4 cup red onion, finely chopped

2 tablespoons extra virgin olive oil

Juice of 1/2 lemon

2 tablespoons chopped fresh parsley

Salt and black pepper, to taste

Optional: 1/2 tsp Dijon mustard, lemon zest, or capers for extra flavor

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Instructions

Step By Step Instructions

Prep the beans: Rinse and drain the white beans thoroughly.
Flavor the base: Toss the beans with olive oil, lemon juice, and a pinch of salt in a mixing bowl.
Add tuna: Drain tuna and break into chunks. Add to the bowl with the beans.
Add veggies: Stir in red onion and parsley. Add Dijon mustard or lemon zest if using.
Mix gently: Toss everything together until evenly coated.
Serve: Enjoy immediately or chill for 30 minutes. Serve alone or over greens, couscous, or quinoa.

Notes

Add avocado slices or a soft-boiled egg for extra protein and creaminess.
Great for meal prep: stores up to 3 days in the fridge.
Serve it warm by gently heating the beans before mixing.
Swap lemon for lime juice for a Tex-Med twist like Matthew McConaughey’s version.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Mediterranean launch recipe
Method: No Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (½ recipe)
Calories: 395 kcal
Sugar: 1 g
Sodium: 420 mg
Fat: 20 g
Saturated Fat: 3 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 7 g
Protein: 32 g
Cholesterol: 30 mg