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Spring Artichoke & Lemon Pasta: 30 Min


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  • Author: Nikos Papadopoulos
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Pan-seared artichoke hearts, garlic-caper-infused olive oil, lemon zest and juice, linguine, and crumbled Greek feta. A bright, silky Mediterranean spring pasta ready in 30 minutes. Vegetarian, vegan-adaptable, and gluten-free adaptable.


Ingredients

For the Artichokes:

– 2 x 400g / 2 x 14oz jars artichoke hearts in olive oil, drained and dried

– 3 tbsp / 45 ml extra-virgin olive oil (for searing)

– Fine sea salt and black pepper

For the Sauce:

– 2 tbsp / 30 ml extra-virgin olive oil (for sauce)

– 6 garlic cloves, thinly sliced

– 2 tbsp capers, drained and patted dry

– Zest of 2 lemons (approximately 2 tbsp)

– Juice of 2 lemons (approximately 5 tbsp / 75 ml)

– 1/4 tsp red pepper flakes

– 1/2 tsp fine sea salt, or to taste

For the Pasta:

– 400g / 14oz linguine

– 1 tbsp fine sea salt (for pasta water)

To Finish:

– 120g / 4oz Greek PDO feta cheese, crumbled

– 35g / 3/4 cup fresh flat-leaf parsley, chopped

– Extra-virgin olive oil for drizzling

– Lemon wedges for serving


Instructions

1. Drain artichoke hearts. Pat dry on paper towels for 10 minutes minimum. Season lightly with salt and pepper.

2. Boil a large pot of salted water. Cook linguine 2 minutes less than package instructions. Reserve 250ml pasta water. Drain without rinsing.

3. Heat wide skillet over high heat for 2 minutes. Add 3 tbsp olive oil. Add artichoke hearts cut-side down in single layer (work in batches). Sear undisturbed 90 seconds until deep golden. Flip; cook 45 seconds. Remove to warm plate.

4. Reduce heat to medium. Add 2 tbsp olive oil to the same pan. Add sliced garlic; stir 60-90 seconds until pale gold. Add capers; cook 30 seconds until slightly crisped.

5. Still on medium heat, add lemon zest and red pepper flakes. Stir 30 seconds to bloom the aromatic oils.

6. Add drained linguine and half the reserved pasta water. Toss vigorously with tongs over medium-high heat for 2 minutes until sauce is glossy and emulsified. Add more pasta water if needed.

7. Return artichoke hearts to pan. Toss gently once to combine.

8. Remove from heat. Add lemon juice. Toss once more. Taste and adjust salt and lemon.

9. Plate in wide bowls. Top with crumbled feta, fresh parsley, and a drizzle of raw olive oil. Serve immediately with lemon wedges.

Notes

Storage: Refrigerate in airtight container up to 3 days. Reheat on stovetop with 3-4 tbsp hot water, tossing constantly. Do not freeze assembled.

Make-ahead: Artichoke-caper sauce keeps refrigerated up to 4 hours. Cook pasta fresh and toss to serve.

Vegan: Omit feta; add 2 tbsp nutritional yeast to sauce and scatter toasted pine nuts on top.

Gluten-free: Use certified GF linguine or brown rice pasta; reserve extra pasta water.

Artichoke format: Jarred in olive oil is strongly preferred over canned in water for best searing results.

Related recipes:

Pasta primavera recipe | Mediterranean white bean salad | Mediterranean sheet pan salmon | Pesto pasta with grilled chicken

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Mediterranean Dinner Recipes
  • Method: Stovetop
  • Cuisine: Mediterranean / Greek-Italian

Nutrition

  • Serving Size: Approx. 320g / 11oz per serving
  • Calories: 510 kcal
  • Sugar: 4 g
  • Sodium: 720 mg
  • Fat: 23 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 62 g
  • Fiber: 7 g
  • Protein: 16 g
  • Cholesterol: 20 mg