Description
A vibrant one-pan dish of eggs gently poached in a bed of sautéed power greens, aromatic herbs, and warm spices — topped with crumbled feta and served with crusty bread. Ready in 30 minutes.
Ingredients
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 teaspoon whole cumin seeds (or 1 tsp ground cumin)
1 cup (150g) Brussels sprouts, shaved or thinly sliced
1 large leek, white and light green parts, chopped (or 1 medium onion)
4 cloves garlic, minced
4 cups (120g) curly kale, stems removed, leaves torn
3 cups (90g) baby spinach
½ cup fresh cilantro, roughly chopped (divided)
¼ cup fresh dill, roughly chopped (divided)
½ teaspoon ground coriander
¼ teaspoon Aleppo pepper flakes (or paprika + pinch cayenne)
¼ cup vegetable broth or water
Juice of ½ lemon
5–6 large eggs
2 oz (57g) feta cheese, crumbled
Kosher salt and black pepper to taste
Crusty bread, for serving
Instructions
1. Heat olive oil in a 12-inch skillet over medium-high heat. Add cumin seeds and toast 30 seconds until fragrant. Add shaved Brussels sprouts and a pinch of salt. Cook 5-6 minutes, tossing occasionally, until charred on edges.
2. Reduce heat to medium. Add chopped leek and cook 3-4 minutes until softened. Add garlic and cook 30 seconds until fragrant.
3. Add torn kale and toss constantly for 4-5 minutes until wilted. Add baby spinach, half the cilantro, and half the dill. Season with coriander, Aleppo pepper, salt, and pepper. Stir until spinach just wilts, 1-2 minutes.
4. Add vegetable broth and lemon juice. Simmer 2-3 minutes until liquid is mostly absorbed but mixture is still moist.
5. Create 5-6 wells in the green mixture. Gently slide one egg into each well. Season egg tops with salt and pepper. Cover with a lid.
6. Cook on medium-low heat for 5-7 minutes until egg whites are set and yolks are still runny.
7. Remove lid. Crumble feta over top. Scatter remaining cilantro and dill. Drizzle with olive oil and optional Aleppo pepper. Serve immediately with crusty bread.
Notes
Storage: Room temp 2 hours max. Fridge: green base (no eggs) 3-4 days airtight. Freezer: green base only, up to 3 months. Always add eggs fresh when reheating.
Make-Ahead: Cook green base in advance. Reheat in skillet until simmering, then nestle eggs in and cook covered.
Substitutions: Kale ↔ Swiss chard ↔ collard greens (1:1). Leek ↔ onion ↔ scallion whites (1:1). Cilantro ↔ parsley (1:1). Aleppo pepper ↔ paprika + cayenne (2:1 ratio). Brussels sprouts ↔ zucchini (1:1).
Dietary Modifications: Vegan: tofu scramble + cashew feta. Dairy-Free: omit feta, add avocado. Whole30: omit feta, add avocado + compliant hot sauce. Low-FODMAP: replace leek/garlic with garlic-infused oil.
Serving Suggestions: Crusty bread, warm pita, or sourdough for scooping. Side of labneh, roasted potatoes, or cucumber salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Mediterranean launch recipe
- Method: Stovetop / Skillet
- Cuisine: Mediterranean, Middle Eastern, North African
Nutrition
- Serving Size: Approximately 1.5 eggs + greens
- Calories: 245 kcal
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 253mg