Which Vegetables Pair Well with Salmon?

There are many vegetables that roast nicely in the oven with salmon. Here are some of the best choices of roasted vegetables salmon: Root plants such as carrots, potatoes and parsnips Zucchini or summer squash if you prefer a mushier texture. Bell peppers and onions to add sweetness and depth Asparagus and Brussels sprouts for a tiny but bitter offset The trick is to pick vegetables that can roast at the same temperatures and for the same amount of time as the salmon, so the finished dish is in balance.

Can You Bake Salmon on Top of Vegetables?

Yes, you can! In fact, side the salmon while it roasts on top of the vegetables so the juice from the salmon flavors the veggies underneath. It’s particularly effective with roasted vegetables salmon, when you want the flavors to mingle in one pan. For more great ideas for cooking seafood, be sure to click here to read our Moroccan Fish in 4 Simple Steps

What Sauce Goes with Salmon and Vegetables?

A light sauce can complement the richness of roasted vegetables salmon without overshadowing it. Some great options include: Lemon herb butter sauce Garlic yogurt sauce with dill Simple olive oil and lemon dressing Honey mustard glaze If you want an extra pop of flavor, drizzle your favorite sauce over the salmon right before serving.

Is It Better to Bake Salmon at 350 or 400?

Baked salmon at 400°F degrees can also work, but most slide into 375°F for roasted vegetables salmon as this gives the vegetables time to actually cook properly, while still only cooking the salmon just right. You’ll have crispy vegetables and perfectly flaky salmon in just the right amount of time at 400°F.

How Long Does Salmon at 400 Take?

In a 400°F oven, salmon requires 12-15 minutes — depending on the thickness of the fillet. For the typical roasted vegetables salmon recipe, this timing means the salmon is done but still nice and moist. Be sure to test for doneness by checking to see if the salmon flakes easily with a fork.

Should I Cover Salmon When Baking?

No, you should bake roasted vegetables salmon open-faced. Wrapped traps steam, which can keep the salmon and vegetables from roasting effectively. You can even broil the dish during its last few minutes of cooking for a slightly crispier top. Be sure to try our Loaded Veggie Omelette for more ways to add veggies to your meal.

Roasted Vegetables Salmon: The Ultimate One-Pan Healthy Dinner

Name: Roasted Vegetables Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 fresh salmon fillets (about 6 oz each); 1 lb baby potatoes, halved; 3 medium carrots, sliced; 1 red bell pepper, sliced; 1 zucchini, sliced into rounds; 1 red onion, cut into wedges; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 3 cloves garlic, minced; 2 tablespoons fresh dill or parsley, chopped (optional); Salt & black pepper, to taste; 1 teaspoon smoked paprika; 1 teaspoon dried oregano

Description

A healthy, flavorful one-pan meal of perfectly roasted salmon fillets and a colorful mix of vegetables. This roasted vegetables salmon recipe is ideal for quick weeknight dinners or meal prep — packed with heart-healthy ingredients and Mediterranean flavors.

Ingredients

Ingredients

4 fresh salmon fillets (about 6 oz each)
1 lb baby potatoes, halved
3 medium carrots, sliced
1 red bell pepper, sliced
1 zucchini, sliced into rounds
1 red onion, cut into wedges
3 tablespoons olive oil
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 tablespoons fresh dill or parsley, chopped (optional)
Salt & black pepper, to taste
1 teaspoon smoked paprika

1 teaspoon dried oregano

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Instructions

Step By Step Instructions

Preheat oven to 400°F (200°C).
Arrange vegetables on a baking sheet, drizzle with 2 tablespoons olive oil, and season with salt, pepper, oregano, and paprika. Toss well.
Roast vegetables for 15-20 minutes.
Meanwhile, brush salmon fillets with 1 tablespoon olive oil, sprinkle with salt, pepper, smoked paprika, and a squeeze of lemon juice.
Add salmon to the baking sheet with vegetables. Roast for another 12-15 minutes until salmon flakes easily.
Optional: Broil for 2-3 minutes for a crisp finish.
Garnish with fresh dill or parsley and serve with lemon wedges.

Notes

Use skin-on salmon for better texture during roasting.
Vegetables can be swapped with seasonal options like Brussels sprouts or sweet potatoes.
For a crispy finish, broil the salmon and vegetables for 2-3 minutes after roasting.
Store leftovers in airtight containers for up to 3 days.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Mediterranean Dinner Recipes
Method: Roasting, Baking
Cuisine: Mediterranean,

Nutrition

Serving Size: 1 salmon fillet with mixed vegetables
Calories: 420 kcal
Sugar: 5 g
Sodium: 480 mg
Fat: 23 g
Saturated Fat: 4 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 19 g
Fiber: 4 g
Protein: 34 g
Cholesterol: 80 mg