What is Lahme Hummus?

More commonly referred to as hummus bil lahme , lahme hummus is a classic Middle Eastern dish that features a base of creamy hummus topped with spiced ground meat—usually beef or lamb—and garnished with toasted pine nuts and fresh parsley. In contrast to regular hummus, hummus bil lahme is distinguished by its robust flavors and substantial nature, often served as a main course or as a highlight of a mezze platter. The term 'lahme' translates to 'meat' in Arabic, adding protein, flavor, and richness to this filling and delightful meal.

What Do Syrians Call Hummus?

In Syrian cuisine, what we call hummus is referred to as ' hummus ,' a term that originates from the Arabic word for chickpeas. When discussing the variation that includes meat, Syrians often use the terms “ hummus ma’ lahme ” or “ hummus bil lahme ,” highlighting the savory ground meat topping. Regardless of the terminology, this creamy chickpea dip adorned with spiced meat is a cherished staple in Syrian cuisine, particularly during family gatherings and celebrations.

What Do Arabs Dip in Hummus?

When enjoying hummus bil lahme , Arabs typically dip warm pita bread, khubz, or fresh vegetables like cucumbers, carrots, and radishes. The creamy texture of hummus bil lahme pairs perfectly with soft breads and crunchy veggies, making it a versatile dish for both casual snacks and formal gatherings. The lahme topping in hummus bil lahme enhances every bite, turning a simple dip into a hearty treat.

Can Muslims Eat Hummus?

Absolutely! Muslims can enjoy hummus—and specifically hummus bil lahme—as long as the meat included is halal. Hummus itself is a plant-based dish that is suitable for both vegetarians and vegans. When it comes to hummus bil lahme, it is crucial to use lahme sourced from halal-certified suppliers. Due to its nutritious ingredients and halal-compliant nature, hummus bil lahme is frequently found in many Muslim homes.

Is Arabic Hummus Healthy?

Hummus, particularly when served as hummus bil lahme, is viewed as a healthy alternative as long as it is consumed in moderation. The chickpeas, tahini, and olive oil offer essential nutrients like plant-based protein, healthy fats, and fiber. The lahme found in hummus bil lahme provides essential iron, zinc, and protein, contributing to its status as a balanced and wholesome dish. As with any food, enjoying hummus bil lahme as part of a varied diet ensures you get the benefits without excess calories.

What is the Lebanese 7 Spice?

Lebanese 7 spice, known as Baharat, is a fragrant blend of ground spices commonly used in Lebanese and Middle Eastern cooking. For hummus bil lahme , this spice mix is essential. It typically contains black pepper, cinnamon, cumin, coriander, cloves, nutmeg, and paprika. The seven spice blend gives the lahme in hummus bil lahme its warm, aromatic flavor that perfectly complements the creamy hummus base.

Hummus bil Lahme: The Best Traditional Recipe You Must Try

Description

Hummus bil Lahme is a traditional Middle Eastern dish that pairs silky, homemade hummus with a generous topping of spiced ground meat, toasted pine nuts, and fresh parsley. Perfect for mezze spreads or as a hearty appetizer, this dish embodies the authentic flavors of Lebanese and Syrian cuisine in every bite.

Ingredients

Ingredients

2 cups hummus bi tahini (prepared or store-bought)

1 lb ground beef or lamb

1 tbsp Baharat (Lebanese seven spice)

1 medium sweet onion, finely diced

6 cloves garlic, finely chopped

3 tbsp olive oil

1/4 cup toasted pine nuts

Fresh parsley, chopped (for garnish)

Salt to taste

Aleppo pepper or sumac (optional, for garnish)

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Instructions

Step By Step Instructions

Prepare the Hummus:
Blend cooked chickpeas with tahini, lemon juice, garlic, and olive oil until smooth. Adjust seasoning with salt and cumin. Set aside.
Cook the Lahme Topping:
In a skillet, heat olive oil and sauté diced onions until soft. Add garlic, cook until fragrant. Mix in ground meat and cook until browned. Stir in Baharat spice and season with salt.
Toast Pine Nuts:
In a separate pan, toast pine nuts over medium heat until golden brown.
Assemble the Dish:
Spread hummus on a serving plate, creating a well in the center. Spoon the hot lahme mixture into the well. Top with toasted pine nuts and sprinkle fresh parsley.
Serve:
Drizzle with olive oil, garnish with sumac or Aleppo pepper if desired. Serve with pita or fresh vegetables.

Notes

For a vegetarian version, substitute ground meat with plant-based crumbles and Baharat seasoning.
Serve warm with pita bread or fresh vegetables.
Adjust garlic and lemon levels in hummus according to taste preference.
Freshly toasted pine nuts add texture and a buttery finish.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Mediterranean Dinner Recipes
Method: Blending, Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 portion (approx. 200g)
Calories: 430 kcal
Sugar: 2 g
Sodium: 310 mg
Fat: 28 g
Saturated Fat: 6 g
Unsaturated Fat: 20 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 5 g
Protein: 22 g
Cholesterol: 55 mg