Description
Tender lemon-herb marinated shrimp served over fluffy grains with creamy homemade tzatziki, crisp cucumbers, juicy tomatoes, tangy feta, and briny olives. A complete Mediterranean meal in 25 minutes
Ingredients
For the Shrimp Marinade:
1.5 lbs large shrimp (21-25 count), peeled and deveined
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
4 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon paprika
1/8 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
For the Tzatziki Sauce:
1 cup full-fat Greek yogurt
1/2 English cucumber, grated and squeezed dry
2 cloves garlic, minced or grated
1 tablespoon fresh lemon juice
1 tablespoon fresh dill, chopped (or 1 tsp dried)
1 tablespoon extra virgin olive oil
Salt and pepper to taste
For the Bowls:
2 cups cooked grain (rice, quinoa, or orzo)
1 English cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
4 oz feta cheese, crumbled
Fresh dill and parsley for garnish
Lemon wedges for serving
Instructions
1. Pat shrimp completely dry with paper towels. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cinnamon, salt, and pepper.
2. Add shrimp to marinade and toss to coat evenly. Let marinate at room temperature for 10-15 minutes (no longer!).
3. While shrimp marinates, prepare the tzatziki: Combine Greek yogurt, squeezed cucumber, garlic, lemon juice, dill, and olive oil. Season with salt and pepper. Refrigerate until ready to serve.
4. Heat a large skillet over medium-high heat for 2 minutes. Add 1 tablespoon olive oil.
5. Add shrimp in a single layer (work in batches if needed). Cook undisturbed for 2-3 minutes until golden on the bottom, then flip and cook an additional 2 minutes until just opaque.
6. Assemble bowls: Place 1/2 cup cooked grain in each bowl. Arrange shrimp, cucumber, tomatoes, red onion, and olives in sections.
7. Top with crumbled feta, a generous dollop of tzatziki, fresh herbs, and a lemon wedge. Serve immediately.
Notes
Storage: Store cooked shrimp and tzatziki separately in airtight containers. Shrimp keeps 3-4 days refrigerated, tzatziki 5-7 days. Fresh vegetables best within 4 days.
Freezer: Cooked shrimp freezes well for 2-3 months. Thaw overnight in refrigerator and reheat gently.
Make-Ahead: Prepare tzatziki up to 3 days ahead. Prep vegetables 2 days ahead. Marinate shrimp just before cooking.
Substitutions: Dairy-free: Use coconut yogurt for tzatziki. Grain-free: Serve over cauliflower rice or mixed greens. No feta: Try goat cheese or omit entirely.
Dietary: Naturally gluten-free with appropriate grain choice. High in protein (38g per serving). Mediterranean diet friendly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Mediterranean Dinner Recipes
- Method: Pan-Searing, Grilling
- Cuisine: Greek/Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 445 kcal
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 215mg