Description
Tender, herb-infused Greek chicken meatballs featuring fresh Mediterranean herbs, tangy feta cheese, and bright lemon flavors. These baked meatballs are perfect for meal prep and pair beautifully with orzo, quinoa, or served in bowls with tzatziki.
Ingredients
1.5 lbs ground chicken (85/15 blend)
½ cup crumbled feta cheese
3 tablespoons plain Greek yogurt
½ cup panko breadcrumbs
¼ cup fresh dill, chopped
¼ cup fresh parsley, chopped
2 tablespoons fresh mint, chopped
3 cloves garlic, minced
1 small onion, finely diced
1 large egg
2 tablespoons olive oil
1 lemon (zested and juiced)
1 teaspoon dried oregano
Salt and black pepper to taste
Instructions
Detailed Step by step instructions
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper and set aside.
Finely chop the fresh dill, parsley, and mint. Mince the garlic and finely dice the onion until very small pieces.
In a large mixing bowl, combine the chopped herbs, minced garlic, diced onion, crumbled feta cheese, dried oregano, salt, and black pepper. Mix these dry ingredients together first.
Add the ground chicken, Greek yogurt, egg, lemon zest, lemon juice, and panko breadcrumbs to the herb mixture.
Using a fork (not your hands), gently fold all ingredients together until just combined. Don’t overmix – stop as soon as everything is incorporated.
Cover the bowl and let the mixture rest in the refrigerator for 15 minutes. This helps the flavors meld and makes shaping easier.
Wet your hands with cold water to prevent sticking. Gently roll the mixture into 20 evenly-sized meatballs (about 1.5 inches in diameter).
Place the meatballs on the prepared baking sheet, spacing them about 1 inch apart.
Lightly drizzle the tops of the meatballs with olive oil for better browning.
Bake for 18-20 minutes, or until the meatballs are golden brown and cooked through.
Check doneness by inserting a meat thermometer into the center of the largest meatball – it should read 165°F (74°C).
Remove from oven and let rest for 2-3 minutes before serving. Garnish with fresh herbs and lemon wedges if desired.
Notes
- Don’t overmix the meatball mixture to prevent tough texture
- Let mixture rest 15 minutes before shaping for better binding
- Can be made ahead and frozen for up to 3 months
- Internal temperature should reach 165°F for food safety
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Mediterranean Dinner Recipes
- Method: Baking
- Cuisine: Greek/Mediterranean
Nutrition
- Serving Size: 4 meatballs
- Calories: 285 kcal
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 95mg