Description
This Enlightened Mediterranean Chicken Bowl is a protein-packed, nutrient-rich meal that combines grilled chicken, quinoa, crisp vegetables, and bold Mediterranean flavors. It’s healthy, filling, and perfect for clean eating without sacrificing taste.
Ingredients
2 boneless skinless chicken breasts (6 oz each)
1 cup cooked quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ red onion, thinly sliced
¼ cup kalamata olives, sliced
⅓ cup feta cheese, crumbled
2 tbsp extra virgin olive oil
2 tbsp lemon juice
2 garlic cloves, minced
2 tbsp fresh parsley or oregano
Salt and pepper, to taste
Instructions
Marinate Chicken: In a small bowl, mix 1 tbsp olive oil, lemon juice, garlic, salt, pepper, and oregano. Coat the chicken and marinate for at least 30 minutes.
Grill Chicken: Heat a grill pan or skillet over medium heat. Cook chicken for 5–6 minutes per side until internal temperature reaches 165°F. Let rest and slice.
Prep Base: Divide the cooked quinoa into two serving bowls.
Assemble Bowl: Top each with tomatoes, cucumber, red onion, olives, feta, and sliced chicken.
Dress & Garnish: Drizzle with remaining olive oil and a squeeze of lemon. Sprinkle fresh herbs over the top.
Serve immediately or refrigerate for up to 4 days for meal prep.
Notes
- Substitute quinoa with farro, couscous, or brown rice for variety.
- For extra creaminess, add a spoonful of hummus or tzatziki on top.
- Marinate the chicken overnight for deeper flavor.
- Store leftovers separately to maintain texture and freshness.
- This recipe is naturally gluten-free when using certified gluten-free quinoa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Mediterranean launch recipe
- Method: Grilling, Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 620 kcal
- Sugar: 5 g
- Sodium: 810 mg
- Fat: 21 g
- Saturated Fat: 6 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 42 g
- Cholesterol: 85 mg