Description
Tender, flaky salmon fillets coated in a sweet-tangy citrus glaze made with fresh orange juice, lemon, and honey, roasted alongside crisp spring vegetables on a single sheet pan. Ready in 30 minutes with minimal cleanup.
Ingredients
For the Salmon & Glaze:
4 salmon fillets (6 oz each), skin-on, wild-caught preferred
¼ cup fresh orange juice (about 1 large orange)
1 tablespoon orange zest
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
3 tablespoons honey
1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
2 cloves garlic, minced
1 teaspoon Dijon mustard
¼ teaspoon red pepper flakes (optional)
2 tablespoons extra-virgin olive oil
Salt and black pepper to taste
For the Spring Vegetables:
1 bunch asparagus (about 1 lb), woody ends snapped off
1 cup sugar snap peas, trimmed
1 medium zucchini, sliced into half-moons
1 cup cherry tomatoes
2 tablespoons olive oil
Salt and pepper to taste
For Garnish:
Fresh orange zest
Fresh dill or parsley, chopped
Sesame seeds (optional)
Instructions
1. Preheat & Prep: Preheat oven to 400°F. Line a large sheet pan with parchment paper. Remove salmon from refrigerator 20 minutes before cooking.
2. Make the Glaze: Whisk together orange juice, lemon juice, honey, soy sauce, garlic, Dijon mustard, and red pepper flakes in a small bowl. Set aside.
3. Prep Vegetables: Toss asparagus, snap peas, zucchini, and cherry tomatoes with 2 tablespoons olive oil, salt, and pepper. Spread in a single layer on the sheet pan.
4. Pre-Roast Veggies: Roast vegetables alone for 8 minutes.
5. Add Salmon: Pat salmon fillets very dry. Season with salt and pepper. Remove pan from oven, nestle salmon skin-side down among vegetables. Pour ⅔ of the citrus glaze over the salmon.
6. Roast Together: Return to oven and bake for 12–15 minutes until salmon flakes easily with a fork (internal temp 145°F).
7. Finish & Serve: Remove from oven, spoon reserved glaze over hot salmon. Top with fresh citrus zest, herbs, and optional sesame seeds. Serve immediately.
Notes
Storage:
Room temperature up to 2 hours. Refrigerate in airtight container up to 3 days. Freeze up to 2 months.
Make-Ahead:
Prepare glaze up to 5 days in advance (refrigerate). Add zest fresh before serving.
Substitutions:
Tamari 1:1 for soy sauce (GF). Maple syrup 1:1 for honey (vegan). Coconut aminos 1:1 for soy sauce (paleo). Green beans for asparagus. Navel oranges for blood oranges.
Dietary Mods:
Gluten-Free: use tamari. Paleo: coconut aminos + maple syrup. Vegan: sub tofu steaks, same glaze and temp.
Serving Suggestions:
Over jasmine rice, with couscous, alongside a crisp salad, or with warm pita bread.
- Prep Time: 12 minutes
- Cook Time: 18 minutes
- Category: Mediterranean launch recipe
- Method: Baking / Sheet Pan
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon fillet + 1 cup vegetables
- Calories: 385 kcal
- Sugar: 15g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0 g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 94mg
