How many calories are in chili's garlic butter mushrooms?

A serving of these chili's garlic butter mushrooms (about 1/2 cup) has around 85 calories. That's pretty reasonable for something that tastes this indulgent.

How to cook garlic butter mushrooms?

The secret to amazing garlic butter mushrooms is using high heat to sear them first , then lowering the heat when you add the garlic and butter. Don't crowd the pan, and let them get golden before flipping.

How many calories are in butter garlic mushrooms?

Homemade butter garlic mushrooms have about 85 calories per half-cup serving. Restaurant versions might be higher because they often use more butter.

Is garlic mushroom healthy?

Yes! Mushrooms are great because they're low in calories but packed with good stuff like selenium and B vitamins . Garlic has antioxidants and may help with heart health. The butter adds calories, but in moderation, these chili's garlic butter mushrooms can be part of a healthy diet.

What's the best mushroom for weight loss?

Button mushrooms and baby bellas (what we use in this recipe) are great for weight loss. They're very low in calories but high in protein and fiber, which helps you feel full.

What is the healthiest mushroom you can eat?

Shiitake mushrooms are often considered the healthiest, but the baby bellas in our chili's garlic butter mushrooms recipe are pretty nutritious too. They have lots of potassium and B vitamins.

5 Secrets to Perfect Chili's Garlic Butter Mushrooms The Mediterranean Recipe The Mediterranean Recipe

Name: Chili's Garlic Butter Mushrooms
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 lb baby bella mushrooms, sliced; 4 tablespoons unsalted butter; 6 cloves garlic, minced; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh lemon juice; 1/4 teaspoon red pepper flakes (optional)

Description

Recreate Chili’s famous garlic butter mushrooms at home with this foolproof recipe. These restaurant-style mushrooms feature perfectly seared baby bellas in a rich garlic butter sauce, ready in just 15 minutes.

Ingredients

Scale

What You’ll Need:

1 lb baby bella mushrooms, sliced

4 tablespoons unsalted butter

6 cloves garlic, minced

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh parsley, chopped

1 tablespoon fresh lemon juice

1/4 teaspoon red pepper flakes (optional)

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Instructions

Here’s How to Make It:

Clean and slice mushrooms into 1/4-inch pieces
Heat olive oil in large skillet over medium-high heat
Sauté mushrooms in batches until golden-brown, 3-4 minutes per side
Return all mushrooms to pan, reduce heat to medium
Add butter and garlic, toss to coat
Season with salt, pepper, and red pepper flakes
Finish with lemon juice and fresh parsley

Notes

Things to Remember:

Don’t overcrowd the pan – cook mushrooms in batches for best results
Use fresh garlic for optimal flavor
Let mushrooms develop golden-brown edges before flipping
Serve immediately for best texture

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Mediterranean Salad Recipes
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1/2 cup
Calories: 85 kcal
Sugar: 2g
Sodium: 190 mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 3g
Cholesterol: 15 mg