BJ’s Mediterranean Chicken Bowl: The Best Homemade Copycat Recipe (2025 Guide) - The Mediterranean Recipe

Q: How many calories in a BJ’s Mediterranean bowl?

The BJ’s Mediterranean Chicken Bowl contains between 830 and 950 calories , depending on optional extras like additional dressing or a side of bread. The standard bowl with grilled chicken, hummus, turmeric rice, and vegetables typically lands around 880 calories . This calorie count may seem high for some, but remember: it’s a full meal with lean protein, healthy fats, and complex carbs. For active individuals or those seeking a well-rounded lunch or dinner, the BJ’s Mediterranean Chicken Bowl is a satisfying and energy-packed option.

Q: What is BJ’s Brewhouse bowl?

The BJ’s Brewhouse Bowl is a series of grain bowl-style meals that are part of their Enlightened Menu. These bowls combine lean proteins with grains, vegetables, and sauces for a well-balanced meal. The BJ’s Mediterranean Chicken Bowl is one of the most popular options in this lineup. Others include bowls featuring shrimp, steak, and vegetarian ingredients — but the Mediterranean Chicken Bowl remains a fan favorite for its fusion of freshness and flavor.

Q: What dish is BJ’s known for?

While BJ’s has earned fame for its deep-dish Pizookie® desserts and handcrafted beers, it’s also gaining traction with its Enlightened Menu , which features health-forward meals like the BJ’s Mediterranean Chicken Bowl . Many health-conscious diners consider it one of the best options at BJ’s for staying on track without sacrificing taste. If you want a dish that tastes indulgent but supports your nutrition goals, the BJ’s Mediterranean Chicken Bowl is a top choice.

Question 1

How many calories in a BJ’s Mediterranean bowl?

Accepted Answer

The BJ’s Mediterranean Chicken Bowl contains between 830 and 950 calories, depending on optional extras like additional dressing or a side of bread. The standard bowl with grilled chicken, hummus, turmeric rice, and vegetables typically lands around 880 calories.
This calorie count may seem high for some, but remember: it’s a full meal with lean protein, healthy fats, and complex carbs. For active individuals or those seeking a well-rounded lunch or dinner, the BJ’s Mediterranean Chicken Bowl is a satisfying and energy-packed option.

Question 2

Is the BJ’s Brewhouse bowl healthy?

Accepted Answer

Yes — especially when compared to other dishes on the BJ’s menu. The BJ’s Mediterranean Chicken Bowl is a highlight from the “Enlightened Menu,” which features meals designed with balanced nutrition in mind. It includes:
Lean protein from grilled chicken

Good fats from hummus and vinaigrette

Fresh veggies for fiber and nutrients

Wholesome grains like turmeric rice or quinoa

For even better health benefits, you can request the sauce on the side or swap rice for greens. Compared to other restaurant offerings that can exceed 1,500+ calories, the BJ’s Mediterranean Chicken Bowl offers a guilt-free, flavorful alternative

Question 3

How many calories are in a Mediterranean chicken bowl?

Accepted Answer

While other chains may offer their version of a “Mediterranean chicken bowl,” the calorie range can vary widely. Generally speaking:
BJ’s Mediterranean Chicken Bowl: ~830–950 calories

Cava Mediterranean Bowl: ~600–900 calories (customizable)

Panera’s Mediterranean Bowl: ~700–800 calories

BJ’s version leans slightly higher, but that’s due to generous portion sizes and full-service dining enhancements like feta and creamy sauces. The dish is hearty, satisfying, and made with high-quality ingredients that justify the caloric investme

Question 4

What is BJ’s Brewhouse bowl?

Accepted Answer

The BJ’s Brewhouse Bowl is a series of grain bowl-style meals that are part of their Enlightened Menu. These bowls combine lean proteins with grains, vegetables, and sauces for a well-balanced meal. The BJ’s Mediterranean Chicken Bowl is one of the most popular options in this lineup.
Others include bowls featuring shrimp, steak, and vegetarian ingredients — but the Mediterranean Chicken Bowl remains a fan favorite for its fusion of freshness and flavor.

Question 5

Why is BJ’s restaurant so expensive?

Accepted Answer

BJ’s isn’t considered fast food — it’s a full-service restaurant with large portions, high-quality ingredients, and elevated dining. That means prices are slightly higher, but you get:
Table service

Larger servings

A more relaxed dining experience

Premium ingredients (like grilled chicken, hummus, and fresh veggies)

When you compare the BJ’s Mediterranean Chicken Bowl to fast-casual chains, the price difference is mostly offset by the portion size and overall quality.

Question 6

What dish is BJ’s known for?

Accepted Answer

While BJ’s has earned fame for its deep-dish Pizookie® desserts and handcrafted beers, it’s also gaining traction with its Enlightened Menu, which features health-forward meals like the BJ’s Mediterranean Chicken Bowl. Many health-conscious diners consider it one of the best options at BJ’s for staying on track without sacrificing taste.
If you want a dish that tastes indulgent but supports your nutrition goals, the BJ’s Mediterranean Chicken Bowl is a top choice.

Description

Ingredients

Instructions

Step 1: Marinate and Cook the Chicken

Step 2: Prepare the Base and Veggies

Step 3: Assemble the Bowl

Notes

Nutrition